Subscribe
Sign in
Home
Podcast
Notes
Happiness Instigator
About Phil
Archive
About
Latest
Top
Discussions
Not Everyone Loves the Holidays — And That’s Okay
Some hearts are heavy while others are full. Be kind, always.
19 hrs ago
•
Phil Gerbyshak
4
2
3
The Happiness Practices Christmas Playlist
A soundtrack for joy, connection, and healing when the holidays feel heavier than the lights look.
Dec 4
•
Phil Gerbyshak
52 Things I Wish I Knew at 25, Now That I’m 52
A lifetime of lessons earned the long way.
Dec 2
•
Phil Gerbyshak
12
11
4
November 2025
The Everyday Magic of Saying “Thank You”
Why giving thanks—to your people, your friends, even strangers—can change your happiness more than you think
Nov 24
•
Phil Gerbyshak
1
2
Want to Live Longer and Happier? Be an Optimist.
Because the good life isn’t just about adding years — it’s about adding joy to those years.
Nov 17
•
Phil Gerbyshak
2
2
1
Fighting the Winter Blues: My Journey with Seasonal Affective Disorder
Why Winter Hits Hard for Me, and the Small Acts That Make It Bearable
Nov 13
•
Phil Gerbyshak
6
2
2
Protect Your Mental Energy: A Powerful Happiness Practice
Protecting your mental energy isn’t selfish — it’s how you stay sane enough to keep giving the world your best.
Nov 10
•
Phil Gerbyshak
2
2
1
The Little-Known Secret to Happiness: Infusing Magic into the Mundane
Happiness isn’t hiding in the big moments; it’s created by infusing magic into the mundane.
Nov 3
•
Phil Gerbyshak
3
1
October 2025
Being Seen, Not Scored
In so many workplaces, schools, and teams today, we fall into the trap of scoring. KPIs, performance ratings, test results, leaderboards, “who’s at the…
Oct 28
•
Phil Gerbyshak
3
1
Micro-dosing Happiness: Why the Little Things Are Really the Big Things
7 Simple Ways to Take Small Doses of Joy Every Day
Oct 20
•
Phil Gerbyshak
2
1
Leave Room for Serendipity: How Unexpected Moments Spark Everyday Happiness
When was the last time you stumbled upon joy—completely by accident?
Oct 16
•
Phil Gerbyshak
The Good Old Days Are Right Now
Do something your 90 year old self will look back and smile about
Oct 6
•
Phil Gerbyshak
2
This site requires JavaScript to run correctly. Please
turn on JavaScript
or unblock scripts
