Uncover More Happiness—One Question at a Time

A new 25-day guided journal—free for paid subscribers!

Let’s get real for a moment:

Happiness doesn’t have to be a big mystery, a far-off goal, or something that only shows up on vacations or weekends. It’s not a reward for checking all the boxes. It’s not reserved for the enlightened few. And it definitely doesn’t require a perfect life to show up.

Happiness is available now—if we know where to look.

That’s why I created the Uncover More Happiness Journal—a simple, thoughtful, 25-day guided workbook designed to help you pause, reflect, and rediscover what makes you feel alive.

Here’s what it is:

A printable (or digital) journal with:
✅ 25 deep but doable reflection prompts
✅ Encouraging words to keep you grounded
✅ Room to write, wonder, and wander
✅ No fluff. No toxic positivity. Just you, your pen, and your truth.

These are real questions. Questions that help you go beneath the surface. Questions that remind you of what lights you up, what you’ve forgotten to celebrate, and what joy already exists in your life—if only you slow down enough to see it.

Why does it matter?

Because most of us are busy chasing success, surviving burnout, or just trying to keep it all together. We forget to ask ourselves the questions that matter. The ones that actually lead to more peace, purpose, and presence.

This journal is your permission slip to check back in with yourself.

Not someday.
Not after you hit your goals.
But now.

Here’s the deal:

🟡 The Uncover More Happiness Journal is free for paid subscribers of The Happiness Practices.

If you’ve already upgraded—thank you! You can download the full journal right now and start your 25-day journey of reflection and rediscovery.

If you’re not a paid subscriber yet, this is a great time to hop on board. Not just for this journal (though it’s a good one!), but for everything else coming your way:

• Exclusive articles and tools

• Behind-the-scenes looks at how I build a happier life

• Bonus podcast content

• And early access to new experiments and guides

🎁 Upgrade now and get the journal instantly:

Let this be your gentle nudge toward clarity, calm, and joy.

Because happiness isn’t just for the highlight reel.
It’s for your real life. Your whole, messy, beautiful life.

Hope to see you inside the journal,
Phil
The Happiness Instigator