A personal exploration into the quick shifts and turns from anxious moments to serene mindfulness.
I also use the 5-4-3-2-1 technique a lot and like to incorporate it with the physical act of crochet in order to make it even more grounding.
https://createmefree.substack.com/p/applying-the-5-4-3-2-1-anxiety-technique
I also use the 5-4-3-2-1 technique a lot and like to incorporate it with the physical act of crochet in order to make it even more grounding.
https://createmefree.substack.com/p/applying-the-5-4-3-2-1-anxiety-technique