You Can’t Fill Others’ Cups If Your Cup Is Empty

How to Refuel and Recharge Yourself

We’ve all heard the expression “You can’t fill others’ cups if your cup is empty.” But what does that truly mean? If you’re someone who thrives on helping others—whether you’re a leader, parent, teacher, or a friend—it’s easy to forget that your own energy is finite. We pour out our time, attention, and energy to serve others, often at the expense of ou…