Want to Do More by Doing Less?

A conversation with Charles Alexander

Want to learn more about how I combat burnout? Join me on the Do More by Doing Less Show with Charles Alexander where I share my thoughts on happiness and burnout.

From Charles:

Ever wonder how just five minutes can change your day?

Show Summary:

In this episode, I'm joined by Phil Gerbyshak, a vibrant coach, author, and speaker who delves into the vital topic of preventing burnout and finding happiness in our daily grind. Phil shares his personal strategies and broader insights on how small breaks and proper focus can vastly improve our work life. We explore practical steps to manage stress and maintain enthusiasm in professional settings, making it a must-listen for anyone feeling overwhelmed by their to-do lists.

Key Takeaways:

• Taking short breaks, like "Five for Phil," can significantly prevent burnout.

• Properly setting and respecting your boundaries enhances productivity and well-being.

• Time blocking and prioritizing tasks can transform your work efficiency.

• Small, consistent efforts in managing work can lead to substantial improvements in job satisfaction and personal happiness.

Let's keep making the most out of our days by focusing on what truly benefits us!