Happiness Practices with Phil Gerbyshak

Happiness Practices with Phil Gerbyshak

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Happiness Practices with Phil Gerbyshak
Happiness Practices with Phil Gerbyshak
The Power of Self-Compassion: Redefining Strength and Rediscovering Happiness

The Power of Self-Compassion: Redefining Strength and Rediscovering Happiness

It's not weak to be compassionate with ourselves

Phil Gerbyshak (he/him)'s avatar
Phil Gerbyshak (he/him)
May 12, 2023
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Happiness Practices with Phil Gerbyshak
Happiness Practices with Phil Gerbyshak
The Power of Self-Compassion: Redefining Strength and Rediscovering Happiness
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We live in a world that often romanticizes the notion of "strength" as the ability to endure adversity without flinching, to stifle our pain and plunge headfirst into problem-solving mode. Many of us, especially in the business world, mistakenly equate self-compassion with weakness, believing it hinders our productivity and success. However, research sp…

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