The Power of Self-Compassion: Redefining Strength and Rediscovering Happiness

It's not weak to be compassionate with ourselves

We live in a world that often romanticizes the notion of "strength" as the ability to endure adversity without flinching, to stifle our pain and plunge headfirst into problem-solving mode. Many of us, especially in the business world, mistakenly equate self-compassion with weakness, believing it hinders our productivity and success. However, research sp…