The Power of a 5-Minute Break: Resting Beyond Sleep

Finding Your Multnomah Falls: The Power of a 5-Minute Recharge

In our fast-paced, always-on world, it’s easy to forget the importance of taking a moment to rest. We often think rest means sleep, but there’s a distinct difference between the two. Sleep is essential for recharging our bodies and minds, but rest is about stepping back from the hustle and bustle, even if just for a few minutes, to refresh and refocus. …