Happiness Practices with Phil Gerbyshak
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The Microstress Effect with Karen Dillon and Rob Cross
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The Microstress Effect with Karen Dillon and Rob Cross

Are you feeling stressed out, but can't point to one specific event that is stressing you out? It's probably not any one thing - it's little things that are piling up, accumulating, and causing you anxiety and stress.

Authors Rob Cross and Karen Dillon call this a microstress, and their new book The Microstress Effect: How Little Things Pile Up and Create Big Problems - and What to Do about It - talks all about this.

And today, we'll dive deep into this and find out how we can all deal better with these microstressors in our work and in our lives.

If you enjoyed this, download the Microstress Effect app in your favorite app store, and get a copy of The Microstress Effect by Karen Dillon and Rob Cross. 

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