Happiness Practices with Phil Gerbyshak

Happiness Practices with Phil Gerbyshak

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Happiness Practices with Phil Gerbyshak
Happiness Practices with Phil Gerbyshak
The Joy of Rest and Recovery

The Joy of Rest and Recovery

A personal journey towards rejuvenation

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Phil Gerbyshak
May 10, 2024
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Happiness Practices with Phil Gerbyshak
Happiness Practices with Phil Gerbyshak
The Joy of Rest and Recovery
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In today's fast-paced world, the relentless pursuit of productivity often overshadows the essential need for rest. However, as my recent week of rest has vividly illustrated, stepping back and allowing ourselves to truly recover is not just beneficial—it's necessary for sustained performance and overall well-being.

This past week, I consciously chose to …

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