The Balancing Act

The Sales Leadership Show

The Balancing Act

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The Balancing Act

Self care isn't selfish - it's necessary!

Phil Gerbyshak (he/him)

Feb 20, 2024

Transcript

Welcome to this enlightening episode of "The Happy AF Show," where your host, Phil Gerbyshak, dives into a profound conversation with Tara Rolstad about the balancing act of mastering self-care and parenting in pursuit of happiness. Tara, a mental health expert and advocate, shares her personal journey and insights, emphasizing the importance of self-care, especially for those parenting children with mental health challenges.

Episode Highlights:

- Tara's Unconventional Start: Tara begins by recounting the worst advice she ever received, which ironically propelled her towards resilience and determination. This moment of adversity underscores the importance of self-awareness and self-motivation in navigating life's unexpected challenges.

"The worst advice I ever got...if you don't work harder, you're never going to be a good secretary...what not that there's anything wrong with being a good secretary, but sir, that's not what I'm here for."

- Journey into Mental Health Advocacy: Tara shares her compelling story of becoming a foster parent to her nieces, who suffered from severe mental health issues, alongside raising her children. This experience deepened her commitment to mental health advocacy and underscored the pervasive nature of mental health challenges across families.

"By the time they got to us, they had really severe mental health issues...what I've discovered is that it's a lot of families."

- The Balancing Act of Self-Care and Parenting: Tara discusses the delicate balance between caring for oneself and caring for others, emphasizing the need for identifying personal non-negotiables in self-care. For Tara, sleep is paramount.

"It is 100% a balancing act, but not a balancing act that I never expect to get fully balanced."

- Self-Care Strategies: Tara delves into practical strategies for self-care, highlighting the significance of sleep, establishing a support network, and engaging in activities that rejuvenate the spirit. She advocates for countercultural approaches to parenting and self-care, stressing the importance of allowing children to develop self-sufficiency.

"My non-negotiable was sleep...I learned very early on that I had to get my nine hours every night."

- Encouragement for Parents: Tara offers encouragement and practical advice for parents navigating their own mental health while supporting their children. She emphasizes the importance of seeking help when needed and fostering a supportive community.

"One in five kids every year is going to struggle with a mental health issue...it's important that parents are aware of this."

Key Takeaways:

- Self-Care is Personal - and Essential: Understanding and honoring your non-negotiables in self-care is crucial for maintaining mental health and well-being.

- Support Networks Matter: Building and maintaining a support network is vital for navigating the challenges of parenting, especially when mental health issues are involved.

- Education and Advocacy: Tara's journey underscores the importance of educating oneself about mental health and advocating for those who are struggling.

- Encouragement to Seek Help: It's okay to seek professional help when self-care is not enough. Therapy and medication can be essential tools in managing mental health.

More Resources:

- Tara Rolstad's Website: For more insights and resources from Tara, visit http://tararolstad.com.

- Self-Care Handout: A comprehensive guide to self-care strategies and practices, available here, just for listeners of The Happy AF Show!

Closing Thoughts:

Tara's journey and insights offer a powerful reminder of the importance of self-care, especially for those navigating the complexities of parenting children with mental health challenges. Her message encourages us to seek balance, prioritize our well-being, and embrace the support of our communities. Remember, taking care of yourself isn't just about being a better parent or partner—it's about honoring your inherent worth and ensuring you can live a fulfilling and happy life.

Thank you, Tara, for sharing your wisdom and experiences with us. Your resilience and dedication to mental health advocacy inspire us all to approach life's challenges with courage and compassion.

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The Sales Leadership Show

If you're looking to improve your sales skills, gain a deeper understanding of effective leadership, and learn how to apply modern sales tactics in a rapidly changing business landscape, this is the podcast for you. Our mission is to provide you with the latest and most effective sales and leadership strategies, and equip you with the tools you need to succeed in your career and business.

In each episode of The Sales and Leadership Show, Phil Gerbyshak sits down with a wide range of experts, thought leaders, and successful business owners to explore the key issues facing sales and leadership professionals today. From mastering the art of selling to developing transformational leadership skills, our guests share their insights, experiences, and strategies for success.

Whether you're a seasoned sales veteran or a rising star in the world of leadership, you'll find something valuable in every episode of The Sales and Leadership Show. From the latest trends in modern sales tactics to the most effective strategies for building high-performance teams, our guests offer practical insights and actionable advice that you can put into practice today.

Some of the topics we cover on the show include:

The fundamentals of sales leadership, and how to develop the skills you need to succeed.

Modern sales tactics and strategies for closing deals in a competitive market.

The importance of building a strong personal brand, and how it can help you win more business.

How to develop transformational leadership skills, and build a culture of success within your organization.

The key ingredients of effective team management, and how to build a high-performance team that delivers results.

The role of technology in sales and leadership, and how to leverage the latest tools and platforms to drive success.

The importance of continuous learning and development, and how to stay on the cutting edge of sales and leadership best practices.

At The Sales Leadership Show, we believe that sales and leadership are two sides of the same coin. By mastering both, you can unlock the full potential of your career and business, and achieve your goals faster and more effectively than ever before. Join us for insightful conversations, expert tips, and actionable strategies that will help you become a better sales and leadership professional.

So whether you're a sales rep looking to close more deals, a sales manager seeking to build a high-performance team, or a business leader looking to transform your organization, The Sales Leadership Show has something for you. Tune in today to start your journey towards sales and leadership success!

Welcome to The Sales Leadership Show, where we explore the intersection of sales and leadership, and how they work together to drive success in business. Hosted by renowned sales expert Phil Gerbyshak, this podcast offers a unique blend of practical insights, expert tips, and real-world strategies to help you master the art of sales leadership and transform your business. If you're looking to improve your sales skills, gain a deeper understanding of effective leadership, and learn how to apply modern sales tactics in a rapidly changing business landscape, this is the podcast for you. Our mission is to provide you with the latest and most effective sales and leadership strategies, and equip you with the tools you need to succeed in your career and business. In each episode of The Sales and Leadership Show, Phil Gerbyshak sits down with a wide range of experts, thought leaders, and successful business owners to explore the key issues facing sales and leadership professionals today. From mastering the art of selling to developing transformational leadership skills, our guests share their insights, experiences, and strategies for success. Whether you're a seasoned sales veteran or a rising star in the world of leadership, you'll find something valuable in every episode of The Sales and Leadership Show. From the latest trends in modern sales tactics to the most effective strategies for building high-performance teams, our guests offer practical insights and actionable advice that you can put into practice today. Some of the topics we cover on the show include: The fundamentals of sales leadership, and how to develop the skills you need to succeed. Modern sales tactics and strategies for closing deals in a competitive market. The importance of building a strong personal brand, and how it can help you win more business. How to develop transformational leadership skills, and build a culture of success within your organization. The key ingredients of effective team management, and how to build a high-performance team that delivers results. The role of technology in sales and leadership, and how to leverage the latest tools and platforms to drive success. The importance of continuous learning and development, and how to stay on the cutting edge of sales and leadership best practices. At The Sales Leadership Show, we believe that sales and leadership are two sides of the same coin. By mastering both, you can unlock the full potential of your career and business, and achieve your goals faster and more effectively than ever before. Join us for insightful conversations, expert tips, and actionable strategies that will help you become a better sales and leadership professional. So whether you're a sales rep looking to close more deals, a sales manager seeking to build a high-performance team, or a business leader looking to transform your organization, The Sales Leadership Show has something for you. Tune in today to start your journey towards sales and leadership success!

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