Power Pausing with Jeanette Bronée

In this episode of the Happy AF Show, Phil Gerbyshak interviews Jeanette Bronée, author of "The Self-Care Mindset," about the concept of "Power Pausing." Jeanette shares valuable insights about how to navigate uncertainty, manage stress, and approach life with a self-care mindset. She discusses three types of Power Pauses – the one-minute pause, the emotional check-in, and the problem-solving pause – and how they can help individuals become more aware, adaptable, and agile in handling life's challenges. Jeanette emphasizes the importance of acceptance, flexibility, and intention in finding inner strength and resilience.

Quotes from Jeanette Bronée:

1. "I think of the three pauses as the one-minute, two-minute, three-minute or it could be longer, but the one-minute pause is really that physical pause there just for a moment... It's about becoming more aware."

2. "The second pause is to check in a little bit more with how we're feeling... Intention fuels attention... We're shifting our attention because we will answer the question that is being asked."

3. "The third pause is aligning with that, saying, 'Okay, what is it that I'm really trying to solve here? How do I really get there? What are the steps I need to take?'... It's about becoming more agile."

These quotes capture the essence of Jeanette Bronée's teachings on Power Pausing and how it can empower individuals to navigate uncertainty and make positive choices.