Overcoming the Shadows of Shame: A Path to Self-Forgiveness

35 years to face it. 3 minutes to get past it. What was I waiting so long for?

Shame, an insidious emotion, thrives in the unlit corners of our psyche, festering and often magnifying beyond its true proportions. It's a universal feeling, yet it carries a deeply personal sting. The narrative of shame we weave within ourselves is typically far more condemning than any external judgment we might face. However, the path to overcoming …