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On Writing and Gratitude and Journaling with Rochelle Melander
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On Writing and Gratitude and Journaling with Rochelle Melander

Great advice on writing and gratitude from a great writing coach

Episode Highlights:

In this episode, I sit down with Rochelle Melander, a writer, teacher, and creativity coach, to explore journaling, creativity, and leveling up in your personal and professional life. Rochelle shares actionable insights from her books, Level Up and Mightier Than the Sword, offering inspiration for anyone looking to ignite their creativity or reconnect with their inner child.

Key Takeaways:

  • Rochelle’s book Level Up is packed with practical exercises to help you journal and level up your life, no matter where you're starting.

  • Mightier Than the Sword is a must-read for kids or anyone wanting to rediscover their playful, imaginative side.

  • Journaling isn’t about perfection—it’s about showing up and exploring your thoughts. Rochelle offers unique tools to make journaling approachable for everyone.

  • Creativity isn’t just for writers—Rochelle shares tips on how journaling can help professionals, parents, and kids alike unlock their best ideas.

  • The conversation emphasizes the power of storytelling and journaling as tools for transformation, healing, and growth.

Quotes from Rochelle Melander:

  1. “Journaling is not about being perfect. It’s about showing up for yourself and your thoughts.”

  2. “Level Up is a toolkit for anyone who wants to create a more inspired and meaningful life.”

  3. “Kids have so much creativity—it’s just waiting to be unleashed. That’s why I wrote Mightier Than the Sword.”

  4. “Storytelling is a superpower. It’s how we connect, heal, and grow.”

  5. “If you’re struggling to journal, start small. You’d be surprised how much you can uncover with just a few minutes a day.”

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