Happiness Practices with Phil Gerbyshak

Happiness Practices with Phil Gerbyshak

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Happiness Practices with Phil Gerbyshak
Happiness Practices with Phil Gerbyshak
Let's Talk Attention: How What You Focus on Becomes Your Life

Let's Talk Attention: How What You Focus on Becomes Your Life

Attention Is Everything!

Phil Gerbyshak (he/him)'s avatar
Phil Gerbyshak (he/him)
Feb 09, 2024
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Happiness Practices with Phil Gerbyshak
Happiness Practices with Phil Gerbyshak
Let's Talk Attention: How What You Focus on Becomes Your Life
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"Where you spend your attention is where you spend your life." Think about that for a second. It's like saying, "Hey, where you point your flashlight is what you're gonna see in the dark." Our attention is like that flashlight, showing us what's important, what's interesting, or hey, even what's not.

What Even Is Attention?

So, attention. It's not just so…

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