Laugh Like a Child

Rediscovering the Joy of Laughter

Laughter is a universal language, a joyful expression that transcends cultural barriers. Yet as we grow older, the frequency of our laughter diminishes significantly. Research shows that children laugh an average of 300 to 400 times a day, while adults average a meager 15 to 20 laughs daily. The gap is staggering, but it underscores an important point: somewhere along the way, many of us lose the carefree, unbridled joy of laughter.

The benefits of laughter are profound, ranging from reduced stress and enhanced mood to improved immune function and even stronger social connections. By learning to laugh more—like children do—we can bring back a spark of vitality to our daily lives.

Why Do Children Laugh So Much?

Children laugh frequently because they are immersed in the moment. Their world is full of wonder, curiosity, and playfulness, and they don’t carry the weight of responsibilities or self-consciousness that many adults do. They laugh at simple things: funny sounds, playful interactions, or the joy of movement.

For adults, laughter is often reserved for special occasions or moments of entertainment. Yet the act of laughing is a natural stress reliever and a simple way to reconnect with a sense of joy. By embracing laughter, we can reintroduce a childlike playfulness into our lives.

The Science of Laughter

Laughter triggers the release of endorphins, the body’s natural feel-good chemicals, and decreases the levels of cortisol, the stress hormone. It increases blood flow, boosts the immune system, and enhances social bonds. Studies show that people who laugh frequently are generally healthier, happier, and better equipped to handle life’s challenges.

If laughing feels like a distant memory, don’t worry—you can retrain your laughter muscles. Here are five ways to bring more laughter into your daily life:

1. Surround Yourself with Humor

Children find humor in the world around them, and you can, too. Watch a funny movie, listen to a comedy podcast, or read a humorous book. Follow comedians or humorous content creators on social media to inject lighthearted moments into your day.

Tip: Try starting your day with something funny. It sets a positive tone and makes you more likely to find humor throughout the day.

2. Play with Kids or Pets

Children and animals are natural laughter magnets. Their unfiltered joy and silly antics can be contagious. Spend time playing with children or pets, and let go of the need to be serious. Join in their games, make funny faces, or simply enjoy their company.

Tip: Let go of self-consciousness. Embrace their playful energy and you’ll find yourself laughing more easily.

3. Practice Laughter Yoga

Laughter yoga is a global phenomenon that combines intentional laughter with deep breathing exercises. Even if laughter starts out as forced, it often becomes genuine and infectious.

Studies have shown that even fake laughter can produce the same physical and emotional benefits as genuine laughter. In a group setting, the social aspect amplifies the joy.

Tip: Join a laughter yoga session online or in your community, or simply practice laughing out loud at home.

4. Create a “Laughter Toolkit”

Gather things that make you laugh into a dedicated “laughter toolkit.” This could include funny videos, memes, jokes, or recordings of moments that made you laugh in the past. When you’re feeling down or stressed, turn to your toolkit for a quick mood boost.

Tip: Share your favorite funny moments with friends to create a ripple effect of joy.

5. Learn to Laugh at Yourself

Children laugh at themselves without shame, but as adults, we often take ourselves too seriously. Embrace imperfection, laugh at your mistakes, and let go of the fear of judgment.

Tip: Start small. If you trip or spill something, instead of feeling embarrassed, acknowledge the humor in the moment.

6. Be Present in the Moment

Children laugh so much because they live in the present. They don’t worry about the past or future—they simply enjoy what’s happening now. Try to adopt this mindset. Whether you’re with friends, at work, or relaxing at home, look for small moments of joy.

Tip: Practice mindfulness to increase your awareness of the funny, beautiful, or lighthearted moments that might otherwise go unnoticed.

7. Connect with Fun People

Surround yourself with people who have a good sense of humor. Laughter is highly contagious, and being around others who laugh often can inspire you to do the same.

Tip: Organize a game night or improv session with friends to spark laughter and connection.

Rekindling the Childlike Joy of Laughter

Laughter is a powerful, transformative force. By incorporating more laughter into your life, you can lighten your emotional load, improve your physical health, and deepen your social bonds. As children show us every day, the world is full of opportunities to laugh—we just need to open our eyes and hearts to them.

So, take a moment to let go, embrace silliness, and rediscover the joy of laughing like a child. It’s a gift to yourself and to those around you.