How do deal with sadness and disappointment in the right now
Right now I’m dealing with a lot of sadness and disappointment, for reasons deeply personal to me. It’s one of the hardest times of my life and I’m doing what I can to get through it. I’ll share what I’m doing, hoping it might help you too.
Deep or Box breathing - lots of deep breaths these days. LOTS of them. In. Out. In. Hold it. Breathe out.
When thi…
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