How can you make more friends, REAL friends, online and offline? Join me and my guest, Shasta Nelson, as we talk about friendtimacy, girlfriend circles, and so much more. Shasta Nelson, M.Div., is a leading expert on friendship. Her spirited and soulful voice for strong female relationships can be found in her books Frientimacy: How to Deepen Friendships for Lifelong Health and Happiness and Friendships Don’t Just Happen! The Guide to Creating a Meaningful Circle of GirlFriends. She is Founder of GirlFriendCircles.com, her tribe of women committed to creating more friendship in this world and teaches monthly friendship skill-building classes at The Friendship University. She also writes at ShastasFriendshipBlog.com and in the Huffington Post, speaks across the country, and is a frequent contributor to the media appearing on TV shows such as Katie Couric and The Today Show, and in countless magazines and newspapers including The New York Times, Good Housekeeping, Health, and Forbes.
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Frientimacy: How long does it REALLY take to make friends and do business? Shasta Nelson
The Happiness Practices with Phil Gerbyshak
🎧 Welcome to The Happiness Practices — your weekly dose of joy, resilience, and intentional living. 🎧
In a world where burnout is the norm, stress is worn like a badge of honor, and joy feels like a luxury—we’re here to remind you of one powerful truth: Happiness is an inside job.
Hosted by internationally recognized happiness expert, speaker, and author Phil Gerbyshak, The Happiness Practices podcast delivers practical, proven, and powerful strategies to help busy business owners, corporate professionals, and growth-minded individuals reclaim their happiness, build resilience, and lead more fulfilling lives—starting right now.
Every episode is a deep breath and a reset button. Whether you're hustling through back-to-back meetings, managing a team, running your own business, or just trying to keep it together—this show is your weekly permission slip to slow down, reflect, and take charge of your emotional well-being.
🌟 What You’ll Get Every Week:
Bite-sized, actionable Happiness Practices to help you feel more grounded, grateful, and energized
Inspiring interviews with thought leaders, mental wellness experts, and real people who've reclaimed their joy
Reflections on the science of happiness, positive psychology, and what really matters in a chaotic world
Stories from Phil's life and listeners just like you—people who’ve found ways to create happiness from the inside out
Tools to help you prevent burnout, boost your mood, and improve your relationships at work and home
💡 This podcast is for you if…
You’re a high-achiever who feels like happiness keeps getting pushed down your to-do list
You’re feeling disconnected, discouraged, or like life is passing you by
You want real, grounded strategies—not fluff—to help you reconnect with your joy
You believe in personal growth and want to feel better on purpose
🎙️ Why Phil?
Phil Gerbyshak is more than a happiness junkie—he’s been where you are. A successful sales leader, entrepreneur, and coach, Phil has lived the stress, burned out more than once, and come back stronger every time. Through speaking on stages around the world and helping thousands of professionals reignite their spark, he discovered that happiness isn’t something you wait for—it’s something you practice.
His mission? To fuel joy, reduce burnout, and make happiness something you do, not just something you feel. That’s what The Happiness Practices is all about.
🔁 Tune in weekly for the reminders, tools, and encouragement you need to live more intentionally—because happiness isn’t a destination. It’s a habit. A mindset. A daily choice.
Subscribe now, share with a friend, and start practicing your happiness—one episode at a time.
✨ The Happiness Practices Podcast
Practical. Powerful. Personal. Because your happiness matters.
🎧 Welcome to The Happiness Practices — your weekly dose of joy, resilience, and intentional living. 🎧
In a world where burnout is the norm, stress is worn like a badge of honor, and joy feels like a luxury—we’re here to remind you of one powerful truth: Happiness is an inside job.
Hosted by internationally recognized happiness expert, speaker, and author Phil Gerbyshak, The Happiness Practices podcast delivers practical, proven, and powerful strategies to help busy business owners, corporate professionals, and growth-minded individuals reclaim their happiness, build resilience, and lead more fulfilling lives—starting right now.
Every episode is a deep breath and a reset button. Whether you're hustling through back-to-back meetings, managing a team, running your own business, or just trying to keep it together—this show is your weekly permission slip to slow down, reflect, and take charge of your emotional well-being.
🌟 What You’ll Get Every Week:
Bite-sized, actionable Happiness Practices to help you feel more grounded, grateful, and energized
Inspiring interviews with thought leaders, mental wellness experts, and real people who've reclaimed their joy
Reflections on the science of happiness, positive psychology, and what really matters in a chaotic world
Stories from Phil's life and listeners just like you—people who’ve found ways to create happiness from the inside out
Tools to help you prevent burnout, boost your mood, and improve your relationships at work and home
💡 This podcast is for you if…
You’re a high-achiever who feels like happiness keeps getting pushed down your to-do list
You’re feeling disconnected, discouraged, or like life is passing you by
You want real, grounded strategies—not fluff—to help you reconnect with your joy
You believe in personal growth and want to feel better on purpose
🎙️ Why Phil?
Phil Gerbyshak is more than a happiness junkie—he’s been where you are. A successful sales leader, entrepreneur, and coach, Phil has lived the stress, burned out more than once, and come back stronger every time. Through speaking on stages around the world and helping thousands of professionals reignite their spark, he discovered that happiness isn’t something you wait for—it’s something you practice.
His mission? To fuel joy, reduce burnout, and make happiness something you do, not just something you feel. That’s what The Happiness Practices is all about.
🔁 Tune in weekly for the reminders, tools, and encouragement you need to live more intentionally—because happiness isn’t a destination. It’s a habit. A mindset. A daily choice.
Subscribe now, share with a friend, and start practicing your happiness—one episode at a time.
✨ The Happiness Practices Podcast
Practical. Powerful. Personal. Because your happiness matters.
Appears in episode
Phil Gerbyshak (he/him)
Recent Episodes
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