Feeling overwhelmed? Got 15 seconds? Here’s a 5-point plan for you
It’s so easy, my 7 year old taught it to me!
My 7 year old can often feel overwhelmed and on the verge of breaking down. We came up with a way for him to take 5 to calm down and start feeling more in control of things.
It might seem silly but it works for him - and for me!
Step 1: Stop. Whatever he’s doing, stop doing it.
Step 2: Breathe. Take a deep breath. Take a few deep breaths.
Step 3: Wiggle th…
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