Happiness Practices with Phil Gerbyshak

Happiness Practices with Phil Gerbyshak

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Happiness Practices with Phil Gerbyshak
Happiness Practices with Phil Gerbyshak
Feeling overwhelmed? Got 15 seconds? Here’s a 5-point plan for you

Feeling overwhelmed? Got 15 seconds? Here’s a 5-point plan for you

It’s so easy, my 7 year old taught it to me!

Phil Gerbyshak (he/him)'s avatar
Phil Gerbyshak (he/him)
Apr 07, 2023
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Happiness Practices with Phil Gerbyshak
Happiness Practices with Phil Gerbyshak
Feeling overwhelmed? Got 15 seconds? Here’s a 5-point plan for you
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My 7 year old can often feel overwhelmed and on the verge of breaking down. We came up with a way for him to take 5 to calm down and start feeling more in control of things.

It might seem silly but it works for him - and for me!

Step 1: Stop. Whatever he’s doing, stop doing it.

Step 2: Breathe. Take a deep breath. Take a few deep breaths.

Step 3: Wiggle th…

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