Happiness Practices with Phil Gerbyshak

Happiness Practices with Phil Gerbyshak

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Happiness Practices with Phil Gerbyshak
Happiness Practices with Phil Gerbyshak
Feed Your Happiness

Feed Your Happiness

The diet beyond your plate

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Phil Gerbyshak
Aug 19, 2024
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Happiness Practices with Phil Gerbyshak
Happiness Practices with Phil Gerbyshak
Feed Your Happiness
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When we think about diet, our minds typically leap to food—what we consume at breakfast, lunch, dinner, and all those delicious snacks in between. But your diet is much more than just what you put on your plate. It’s also what you consume with your eyes, ears, and heart. Just as what you eat can influence your physical health, what you watch, listen to,…

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