Embracing the WTF Journal

A Happiness Practice that provides a pathway from frustration to freedom

In the unpredictable journey of life, we're bound to encounter moments that leave us muttering, "What the #%*^ just happened?" It's in these times of turmoil, when the clouds of frustration loom large, that expressing gratitude or maintaining a positive outlook can feel nearly impossible. This doesn't mean, however, that we're left without tools to navi…