Happiness Practices with Phil Gerbyshak

Happiness Practices with Phil Gerbyshak

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Happiness Practices with Phil Gerbyshak
Happiness Practices with Phil Gerbyshak
Did you have a bad day?

Did you have a bad day?

Or was it really just a few isolated incidents that took 5 minutes of your day?

Phil Gerbyshak's avatar
Phil Gerbyshak
Feb 17, 2025
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Happiness Practices with Phil Gerbyshak
Happiness Practices with Phil Gerbyshak
Did you have a bad day?
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I’ve had a few “bad days” recently. Maybe you have too. When I am honest with myself and I look at the day that was bad, I realize it was just a few things that took less than 5 minutes of my day. I didn’t have a bad day, I had a few crappy things that happened that made me think the whole day was bad.

The next time you have a bad day, ask yourself if y…

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