Did you have a bad day?

Or was it really just a few isolated incidents that took 5 minutes of your day?

I’ve had a few “bad days” recently. Maybe you have too. When I am honest with myself and I look at the day that was bad, I realize it was just a few things that took less than 5 minutes of my day. I didn’t have a bad day, I had a few crappy things that happened that made me think the whole day was bad.

The next time you have a bad day, ask yourself if you had a bad 5 minutes or a few bad 5 minutes or if you really had a bad entire day. It just might help you shift your perspective.