Destress Your Re-entry To Work - with Eliz Greene

In this enlightening episode of The Happy AF Show, host Phil Gerbyshak sits down with Eliz Greene, the author of "Stress Proof Your Life." Greene shares her insights on stress management, heart health, and the importance of making intentional choices in both personal and professional life.

"Either you're teaching your children, or they're teaching you. You have to decide what you want to happen." - Eliz Greene

• Eliz Greene's Personal Journey: Greene recounts her harrowing experience of having a heart attack at 35, right before the birth of her twin girls. This pivotal moment in her life led her to a path of recovery, discovery, and eventually, to her current work.

• Best Advice Received: Greene shares the best advice she received from her cardiologist, who is also a parent of twins. "You're either teaching your children, or they're teaching you." This advice profoundly impacted her approach to parenting and life.

• Impact on Business and Decision Making: Greene talks about how the concept of making choices has been central to her work and life. She emphasizes the importance of being conscious and intentional in decision-making, whether it's in raising children, managing health, or running a business.

  "Most things related to stress and heart health are about making choices." - Eliz Greene

Enjoy this conversation on YouTube, or the podcast itself above.