7 Ways to Make Yourself a Priority: The Ultimate Guide to Self-Care

Self first isn't selfish - it's smart!

Oct 02, 2023

In our fast-paced, digitally connected world, getting lost in the whirlwind of responsibilities and demands from work, family, and friends is easy. But remember, you can't pour from an empty cup. Prioritizing yourself is not just a luxury—it's a necessity for achieving your highest potential. I’m not always great at it either, but when I do it well, I feel a whole lot better. With that, here are seven actionable ways to make yourself a priority, so you can thrive in all aspects of your life.

🌞 1. Rise and Shine 15 Minutes Earlier

Getting up just 15 minutes earlier than usual can be a game-changer. Use this time as a mini-meditation period to set your intentions for the day, reflect on your goals, or simply enjoy the silence before the world wakes up. It's a small investment of time that can yield big results in terms of mental clarity and focus. Your morning sets the tone for the rest of the day, so make it count. I’m getting up now at 5:30 AM so I can do my mini-meditation - and so I can get to the gym by 6:00 AM to take care of myself first - before the day gets away from me.

🙏 2. Practice Gratitude

Gratitude is a powerhouse emotion that shifts your focus from what's missing to what's present in your life. Consider keeping a gratitude journal where you jot down three things you're thankful for each day. By consistently practicing gratitude, you'll cultivate a more optimistic mindset, reduce stress, and even improve your physical well-being. Plus, it's a mood booster that keeps you grounded in the now.

📓 3. Journal Your Thoughts and Emotions

Journaling can be incredibly therapeutic. It's a space to offload your thoughts, work through emotional challenges, and document your personal growth. There are no rules here—write about your day, your dreams, your frustrations, or your successes. The simple act of putting pen to paper can offer fresh perspectives and spark new ideas.

🚶‍♀️ 4. Schedule Daily Walks

Physical movement is not only good for your body, but it also has profound impacts on your mental state. Block out time on your calendar for a daily walk, even if it's just for 10 minutes. Use this time to decompress, listen to a favorite podcast, or simply enjoy your surroundings. A regular walking routine can enhance your mood, boost your creativity, and give you a much-needed break from screen time.

🌃 5. Prep for Tomorrow Tonight

Setting yourself up for success means taking care of future you. Spend a few minutes each night to prep for the next day—lay out your clothes, set up your coffee maker, fill your water bottle, and plan your meals. This nightly routine will not only make your mornings smoother but also help you feel more in control and less anxious about the day ahead.

🛣️ 6. Take the Scenic Route Home

Sometimes the long way home is the shortcut to peace of mind. Whether you drive, bike, or walk, consider taking a more scenic route home from work or errands. Use this time to listen to a playlist filled with your favorite songs, to make a mental shift from work to personal life, or to simply savor a few extra minutes of solitude.

💌 7. Keep a Good News Folder

Create a digital or physical "Good News" folder where you store positive feedback, compliments, or memorable moments that make you feel proud. Whenever you're in need of a pick-me-up or a boost of confidence, sift through your Good News folder. It serves as a tangible reminder that you're valued and capable.

Call to Action 🎯

If you're reading this, chances are you recognize the importance of making yourself a priority. Don't wait for "someday" or "when you have more time." The time is now. Choose one or more of these methods and integrate them into your life this week. The shift may be subtle at first, but the cumulative impact will be transformative. Your future self will thank you!

Here's to putting yourself first and living a fuller, happier life! 🥂