Happiness Practices with Phil Gerbyshak

Happiness Practices with Phil Gerbyshak

Share this post

Happiness Practices with Phil Gerbyshak
Happiness Practices with Phil Gerbyshak
10 Instant Happiness Boosters

10 Instant Happiness Boosters

You can get happier - FAST - with these 10 tips

Phil Gerbyshak (he/him)'s avatar
Phil Gerbyshak (he/him)
Feb 16, 2024
∙ Paid
7

Share this post

Happiness Practices with Phil Gerbyshak
Happiness Practices with Phil Gerbyshak
10 Instant Happiness Boosters
2
1
Share

From all the courses and research I’ve read, I’ve put it together into 10 tips you can use right now to be happier. I call these Instant Happiness Boosters, and I encourage you to try them if you’re not feeling as Happy AF as you want to be!

  1. Flash a grin: Just try it, even if you're not feeling it. Smiling can trick your brain into feeling better.

  2. Three C…

Keep reading with a 7-day free trial

Subscribe to Happiness Practices with Phil Gerbyshak to keep reading this post and get 7 days of free access to the full post archives.

Already a paid subscriber? Sign in
© 2025 Phil Gerbyshak (he/him)
Privacy ∙ Terms ∙ Collection notice
Start writingGet the app
Substack is the home for great culture

Share